White Belt with Yellow Tab
Training Videos
Lesson 2 – Defensive Hand Techniques: “The Fence”
Lesson 3 – Boxing Combination 1 (Attack)
Lesson 4 – Boxing Combination 1 (Defence)
Lesson 5 – Hammer/Elbow Strike
Lesson 6 – Palm Heel/Scratch
Lesson 7 – Boxing Basics 2 (Attack)
Lesson 8 – Boxing Basics 2 (Defence)
Lesson 9 – Kicks 1 (Snap and Roundhouse)
Lesson 10 – Kicks 2 (Push, Step and Knee)
Lesson 11 – Rolling and Breakfalling
Lesson 12 – Trigger to Action (Self-Defence 1)
Foundation – Full Summary
